Home Training | Programs

You will need cones, a wall or rebounder, a goal or target to shoot at. You may need a sibling or parent to help you with some activities such as passing and receiving.

Homework Training

1. First choose the skill that you want to work on from the buttons below.

2. Select the skill you want to perform | Add the skill description to your Homework Scorecard.

3. Watch the skill video that you selected. Each skill should be practiced in blocks of 50 repetitions. You can always do more if you want.

4. Check off the numbers each time you have performed the skill 50 times on your Homework Scorecard. When you reach 500, congratulations, it’s time to move on to a new skill.

5. Download your Homework Scorecard here. Print it and keep track of your progress.

6. Also, remember to juggle in addition to your skills work. Each time you juggle mark the date and add your juggle score. Try to beat your score the next time you juggle.